MiniCasts Episodes
Solo episodes where I share top of mind content or listener submitted topics.
June 29, 2025
Until Next Time: A Love Letter to the Listeners of Have A Seat
"If I had a mission for this podcast, it was this: to hold space for the voices of women in the workplace — in all their messy, brilliant, powerful, still-evolving glory. And each of you helped me do that."
May 25, 2025
I’m Fine. It’s Fine. Everything’s… Fine? Emotional Labor in Admin Life
"You don’t have to be composed 100% of the time. You don’t have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job."
May 18, 2025
Welcome Aboard! (Now Let’s Make It Make Sense), A Have A Seat Minicast
“We’re not just welcoming someone to the team — we’re helping them feel like they actually belong there.”
May 11, 2025
Perception Is Everything: How You Show Up (Even on a Tuesday at 4:30)
"Sometimes it's not what you say, but how you say it that makes all the difference."
April 27, 2025
Seen, Heard, and Between Jobs: A Message for Admin Pros in Transition
“Your job title didn’t give you your worth — that was all you.”
April 13, 2025
Dear Execs: Here’s How to Work With Your EA (Without Driving Us Nuts)
"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."
March 30, 2025
March Musings: A Personal Reflection on Life's Ups and Downs
"Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable."
March 16, 2025
Remote, But Not Removed: Mastering Executive Support from Anywhere
"Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become."
March 9, 2025
Navigating Tough Talks: What I’ve Learned (and Am Still Learning) About Workplace Communication
"Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself."
Feb. 9, 2025
Wrong Job, Right Moves: Navigating Your Way to Career Bliss
"This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong."
Feb. 2, 2025
The Power of a Career Midlife Collision: A Reset, Not a Roadblock
"You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together."
Jan. 19, 2025
From Mic to Milestone: Have a Seat Turns 5! 🎉
“Consistency is key...and coffee. Lots of coffee.”
Jan. 12, 2025
Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork
"Everyone brings something valuable to the table. The key is knowing how to unlock it."
Jan. 5, 2025
From Front Desk to Power Desk: The Admin Career Journey, A Have A Seat Minicast
"The admin career ladder is more than just a series of tasks; it’s a journey of growth, strategy, and serious skill-building."
Dec. 15, 2024
Confidence Unleashed: Insights from Two Empowering Conversations
"Having confidence doesn’t mean you never feel doubt. It’s about moving forward despite it, trusting your instincts, and owning the value you bring to the table."
Dec. 8, 2024
The Content Creator's Survival Guide: Tips, Tricks, and Truths
"Whether you're just starting out or you’ve been creating content longer than TikTok’s existed, remember this: you’ve got what it takes. It’s not about perfection; it’s about showing up, trying new things, and connecting with the people who vibe with what you create."
Dec. 1, 2024
The AI Next Door: A Chat with Google Gemini
"Gemini isn't just a tool; it's a partner, a collaborator, and a catalyst for innovation."
Nov. 3, 2024
AI Sidekick Activated: Have A Seat with ChatGPT
"AI isn’t here to replace us; it’s here to empower us. Think of it as your virtual sidekick, freeing you up to focus on the work that really matters."
Oct. 20, 2024
Turning Awkward Into Awesome: Embracing Those Cringe-Worthy Moments
"Whether it’s laughing at yourself after an embarrassing moment or practicing those small, uncomfortable situations, the key is to reframe awkwardness as a stepping stone, not a roadblock."
Oct. 6, 2024
Upskill, Don’t Chill: Why Executive Assistants Should Keep Learning
"The only way to stay ahead in a constantly changing world is to keep learning. Upskilling isn’t just about adding tools to your toolkit; it’s about unlocking new opportunities for growth and success."
Sept. 22, 2024
New Boss on Campus? How to Keep Your Cool While Showing Them the Ropes
"Onboarding a new leader is like setting the stage—you want everything ready for their big entrance, but you also have to let them find their own spotlight."
Sept. 8, 2024
Claim Your Seat: Self-Advocacy Made Simple, A Have A Seat Minicast
"Speak up for yourself; no one knows what you need better than you do."
Aug. 25, 2024
Barbie's Truth Bomb: The Reality of Being a Woman
"Let's create a community where we celebrate our successes, support each other through failures, and offer a helping hand whenever possible."
Aug. 18, 2024
Reignite Your Passion: Three Questions to Find Your True North, A Have A Seat Minicast
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson