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Caroline Addington, PhD

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Personal Trainer

Dr. Caroline Addington is a former scientist turned personal trainer who's passionate about helping women lift heavy, get strong and *actually enjoy* the gym. She's the host of top rated podcast Co-create, founder of Well + Strong Training, and an Aries through and through. ❤️‍🔥 ;)

Sept. 15, 2024

From Lab to Lift: Dr. Caroline Addington on Empowering Women Through Fitness

"If you have faith in yourself that you can do a hard thing, then that opens the door to the rest of the world."