Episodes
June 29, 2025
Until Next Time: A Love Letter to the Listeners of Have A Seat
"If I had a mission for this podcast, it was this: to hold space for the voices of women in the workplace — in all their messy, brilliant, powerful, still-evolving glory. And each of you helped me do that."
June 22, 2025
Talk Back, Speak Up: Gen Z, Communication & the Future of Work with Jenna Rogers
“Think of your career as a mosaic, it’s not going to be this linear climb up the corporate ladder that it once was, you are going to have experiences that take you in one direction, that add color to your mosaic, and that’s OK. It doesn’t have to make sense right now and it also doesn’t need to mak…
June 15, 2025
Permission Not Needed: Building Unshakable Confidence with Speaker & Author, Velera Wilson
“We all have different levels of fear and doubt about our capabilities, embrace that and lean into your past wins, lean into those moments when you were afraid, exhausted, weren’t sure and yet still managed to get through it; see the result, refer to that, and keep going.”
June 8, 2025
The Human Side of Leadership: A Conversation with Huong Bui & Angela Smith, Co-Founders, KaleidoWork
Angela:
"Those shifts [in work culture] allowed me to remain very career-driven and productive. If they hadn’t happened, I could’ve easily been part of the statistics of women who left the workforce because it was just too much."
Huong:
"If a plant doesn’t thrive in the garden, we don’t blame …
June 1, 2025
Kathy & Rhonda Are Expanding the Admin Table — Meet The BEA Network
What keeps me going is knowing how important this role is and how we can learn and grow in these roles but the key is to know who you are and see yourself. Know your work and know your worth. ~ Kathy
Having a lack of confidence not only begins to play on your own psyche, self esteem and self wor…
May 25, 2025
I’m Fine. It’s Fine. Everything’s… Fine? Emotional Labor in Admin Life
"You don’t have to be composed 100% of the time. You don’t have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job."
May 18, 2025
Welcome Aboard! (Now Let’s Make It Make Sense), A Have A Seat Minicast
“We’re not just welcoming someone to the team — we’re helping them feel like they actually belong there.”
May 11, 2025
Perception Is Everything: How You Show Up (Even on a Tuesday at 4:30)
"Sometimes it's not what you say, but how you say it that makes all the difference."
May 4, 2025
You Can Lead and Still Have a Life: A Real Talk with Career Coach Sara Spencer
“It’s OK, you can thrive in your career and still desire a thriving relationship, one doesn’t have to come at the expense of another.”
April 27, 2025
Seen, Heard, and Between Jobs: A Message for Admin Pros in Transition
“Your job title didn’t give you your worth — that was all you.”
April 20, 2025
Burnout, Boundaries, and Boxing Gloves: A Real Talk Reset with Dr. Jen Harrison
“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”
April 13, 2025
Dear Execs: Here’s How to Work With Your EA (Without Driving Us Nuts)
"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."
April 6, 2025
Fuel, Flow, and Fierce Vibes: Your Energy Reset Starts Here with Health & Wellness Coach, Adrienne Simmons
“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”
March 30, 2025
March Musings: A Personal Reflection on Life's Ups and Downs
"Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable."
March 23, 2025
Witchpreneur Wisdom: Embracing Feminine Power in Business with Julie Foucht
“The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.”
March 16, 2025
Remote, But Not Removed: Mastering Executive Support from Anywhere
"Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become."
March 9, 2025
Navigating Tough Talks: What I’ve Learned (and Am Still Learning) About Workplace Communication
"Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself."
Feb. 23, 2025
No More Word Vomit! Writing Strategies for Work & Beyond with High Value Writing Founder, Erin Lebacqz
“When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.”
Feb. 16, 2025
Financial Fearless: Ditching the Myths and Owning Your Money Story with Dr. Barb Provost and Maggie Nielsen
“Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understand how to use it.”
Feb. 9, 2025
Wrong Job, Right Moves: Navigating Your Way to Career Bliss
"This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong."
Feb. 2, 2025
The Power of a Career Midlife Collision: A Reset, Not a Roadblock
"You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together."
Jan. 26, 2025
What We Can Learn From Each Other: Mentoring Across Generations with Julie Noonan
“It takes a village of skill and understanding that ultimately builds a culture where everyone feels value, where everyone can create value, as opposed to tearing each other down to get ahead of the person in front of you.”
Jan. 19, 2025
From Mic to Milestone: Have a Seat Turns 5! 🎉
“Consistency is key...and coffee. Lots of coffee.”
Jan. 12, 2025
Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork
"Everyone brings something valuable to the table. The key is knowing how to unlock it."