Over 200 Conversations and Growing!

Episodes

June 15, 2025

Permission Not Needed: Building Unshakable Confidence with Speaker & Author, Velera Wilson

“We all have different levels of fear and doubt about our capabilities, embrace that and lean into your past wins, lean into those moments when you were afraid, exhausted, weren’t sure and yet still managed to get through it; see the result, refer to that, and keep going.”
Guest: Velera Wilson
June 8, 2025

The Human Side of Leadership: A Conversation with Huong Bui & Angela Smith, Co-Founders, KaleidoWork

Angela: "Those shifts [in work culture] allowed me to remain very career-driven and productive. If they hadn’t happened, I could’ve easily been part of the statistics of women who left the workforce because it was just too much." Huong: "If a plant doesn’t thrive in the garden, we don’t blame …
June 1, 2025

Kathy & Rhonda Are Expanding the Admin Table — Meet The BEA Network

What keeps me going is knowing how important this role is and how we can learn and grow in these roles but the key is to know who you are and see yourself. Know your work and know your worth. ~ Kathy Having a lack of confidence not only begins to play on your own psyche, self esteem and self wor…
May 25, 2025

I’m Fine. It’s Fine. Everything’s… Fine? Emotional Labor in Admin Life

"You don’t have to be composed 100% of the time. You don’t have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job."
Guest: Debra Coleman
May 18, 2025

Welcome Aboard! (Now Let’s Make It Make Sense), A Have A Seat Minicast

“We’re not just welcoming someone to the team — we’re helping them feel like they actually belong there.”
Guest: Debra Coleman
May 11, 2025

Perception Is Everything: How You Show Up (Even on a Tuesday at 4:30)

"Sometimes it's not what you say, but how you say it that makes all the difference."
Guest: Debra Coleman
May 4, 2025

You Can Lead and Still Have a Life: A Real Talk with Career Coach Sara Spencer

“It’s OK, you can thrive in your career and still desire a thriving relationship, one doesn’t have to come at the expense of another.”
Guest: Sara Spencer
April 27, 2025

Seen, Heard, and Between Jobs: A Message for Admin Pros in Transition

“Your job title didn’t give you your worth — that was all you.”
Guest: Debra Coleman
April 20, 2025

Burnout, Boundaries, and Boxing Gloves: A Real Talk Reset with Dr. Jen Harrison

“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”
April 13, 2025

Dear Execs: Here’s How to Work With Your EA (Without Driving Us Nuts)

"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."
Guest: Debra Coleman
April 6, 2025

Fuel, Flow, and Fierce Vibes: Your Energy Reset Starts Here with Health & Wellness Coach, Adrienne Simmons

“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”
March 30, 2025

March Musings: A Personal Reflection on Life's Ups and Downs

"Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable."
Guest: Debra Coleman
March 23, 2025

Witchpreneur Wisdom: Embracing Feminine Power in Business with Julie Foucht

“The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.”
Guest: Julie Foucht
March 16, 2025

Remote, But Not Removed: Mastering Executive Support from Anywhere

"Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become."
Guest: Debra Coleman
March 9, 2025

Navigating Tough Talks: What I’ve Learned (and Am Still Learning) About Workplace Communication

"Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself."
Guest: Debra Coleman
Feb. 23, 2025

No More Word Vomit! Writing Strategies for Work & Beyond with High Value Writing Founder, Erin Lebacqz

“When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.”
Guest: Erin Lebacqz
Feb. 16, 2025

Financial Fearless: Ditching the Myths and Owning Your Money Story with Dr. Barb Provost and Maggie Nielsen

“Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understand how to use it.”
Feb. 9, 2025

Wrong Job, Right Moves: Navigating Your Way to Career Bliss

"This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong."
Guest: Debra Coleman
Feb. 2, 2025

The Power of a Career Midlife Collision: A Reset, Not a Roadblock

"You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together."
Guest: Debra Coleman
Jan. 26, 2025

What We Can Learn From Each Other: Mentoring Across Generations with Julie Noonan

“It takes a village of skill and understanding that ultimately builds a culture where everyone feels value, where everyone can create value, as opposed to tearing each other down to get ahead of the person in front of you.”
Guest: Julie Noonan
Jan. 19, 2025

From Mic to Milestone: Have a Seat Turns 5! 🎉

“Consistency is key...and coffee. Lots of coffee.”
Guest: Debra Coleman
Jan. 12, 2025

Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork

"Everyone brings something valuable to the table. The key is knowing how to unlock it."
Guest: Debra Coleman
Jan. 5, 2025

From Front Desk to Power Desk: The Admin Career Journey, A Have A Seat Minicast

"The admin career ladder is more than just a series of tasks; it’s a journey of growth, strategy, and serious skill-building."
Guest: Debra Coleman
Dec. 29, 2024

Closing the Confidence Gap: Kelli Thompson's Blueprint for Women's Success

Send us a text "The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward." Replay: In this...