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As we enter into this time of the year, seeing the end of the calendar come at us in full force, I think for many of us, no matter our background, getting towards the end of another year, can bring about times of reflection and pause amongst all the…

i was honored to sit down recently and share my experience with being an adoptee with Sarah Michelle Wong, the host of the "do you know?" podcastsarah and i met when she was a guest on my show to share her adoptee story with me. so it was an au…

It’s Halloween week, my favorite time of year! I’m a sucker for all things orange and black, witches and goblins and all things spooky. #allthecandy! 🎃 OK, so what’s up with the title of this episode? I know I may have pulled a fa…

you know, sometimes you just have to roll the dice and work outside your comfort zone and say "well why not me? sure! let's do this!" and be okay with that and appreciate the growth that may magically develop as a result. 🎲 as someone who is used t…

Do something quickly with me, will you? Breath in….breath out…..breath in…..breath out…..there, feel any better? I truly hope so. Finding balance and taking just a minute to assess, breathe and calm ourselves seems like s…

Is it just me or has there been a slight shift in how we interact with each other at work? I see it every day and feel like I’m witnessing a new workplace vibe that is bringing forth a different set of required soft skills. If you know me, you…

you know, when i started this podcast almost 2 years ago, i had no idea how it would go, if it would even grow wings and if i would stay motivated enough to see it through. 🤦‍♀️since then i have had the absolute privilege of engaging in so many …

Welcome to my first blog post! I'm so glad you stopped by! Ready? Let the fun begin.😉 I recently participated in a discussion in one of my FB groups about how we feel when we return home from work, and are asked something as simple as "what's for d…

Calling all writers, bloggers and content creator rock stars! SOS! 🆘 Me? A writer? Nah! More of a talker actually. However, if you are a writer, blogger, have a way with words or an expert in your field and would like to introduce yourself and prov…