Episodes

March 5, 2023

Leaning Into Change and Sharing Joy Through Hugs with Transformation Coach, LuAnn Buechler

“I believe the journey that we’re on in this life, is a journey of self-discovery; it’s not a journey about what’s going on out here in the world, and who these other people are, they’re just characters in a play. The journey is really into understanding self and stepping fully into who you were de…
Feb. 26, 2023

Take Your Entrepreneurial Dreams To The Next Level, Have A Seat with Consultant, Amber Christian

“Now the idea of how do I carve out a life on my own terms; how do I start to build a life I want even if it takes me a little while to get there; and that’s how we have so many entrecurious people”
Feb. 19, 2023

Not Everyone Is Cut Out To Be A Manager

Don't ever diminish the power of words. Words move hearts and hearts move limbs.― Hamza Yusuf
Guest: Debra Coleman
Feb. 12, 2023

How Catie Harris, Nursepreneur and Mentor, Is Changing The Face Of Nursing

“Nurses are burnt out trying to make it work within the system and want another opportunity to keep going.A lot of Nurses want to start their own business because they want to work and do more for their patients.”
Guest: Catie Harris
Feb. 5, 2023

Preventing Work Burnout With Anjali and Urvina, Creators of UKAN Coaching

"As women we’re really good at soldiering on and pushing through our problems, instead of delegating. It’s really hard for us to recognize when we are feeling burnt out. It’s really hard to acknowledge when we’ve reached that burnt out stage. But it comes at a cost, and that cost is ourselves."
Guest: Anjali
Jan. 29, 2023

Let's Question Everything in 2023

If you obey all the rules you miss all the fun.― Katharine Hepburn
Guest: Debra Coleman
Jan. 22, 2023

Have A Seat Turns 3! Celebrating 3 Years of Podcasting Bliss

Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.― Voltaire
Guest: Debra Coleman
Jan. 15, 2023

Advice For New Admins, A Have A Seat Minicast

Look up and not down. Look forward and not back. Look out and not in, and lend a hand.― Edward Everett Hale
Guest: Debra Coleman
Jan. 8, 2023

3 Quick Tips About Executive Presence

Everybody has talent, it's just a matter of moving around until you've discovered what it is. ― George Lucas
Guest: Debra Coleman
Jan. 1, 2023

Happy 2023! A Healthier Solution to Resolutions

Never look down on anybody unless you’re helping them up.― Jesse Jackson
Guest: Debra Coleman
Dec. 25, 2022

The Holy Trinity of Remote Work , A Have A Seat Minicast

Stories create community, enable us to see through the eyes of other people, and open us to the claims of others.― Peter Forbes
Guest: Debra Coleman
Dec. 18, 2022

How I Stay Organized As A Remote EA, A Have A Seat Minicast

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree. ― Martin Luther
Guest: Debra Coleman
Dec. 11, 2022

4 Day Work Week? Here's One Thing I Struggled With, A Have A Seat Minicast

Every human being has a fascinating existence, with a big cast of good and evil characters in each. And almost always, somewhere along the way, magic. ― Lucinda Riley
Guest: Debra Coleman
Dec. 4, 2022

The Power of a Solid Introduction, A Have A Seat Minicast

We must reject not only the stereotypes that others hold of us, but also the stereotypes that we hold of ourselves.― Shirley Chisholm
Guest: Debra Coleman
Nov. 27, 2022

How Finding Our Happiness Really Works, A Conversation With The Happiness Mentor, Karyn Seitz

“The one thing we search for and continually search for in 2022 is happiness; and really understanding what happiness is and really trying to achieve it.”
Guest: Karyn Seitz
Nov. 20, 2022

My "Aha Moment" About Arguing, A Have A Seat Minicast

I don’t have to attend every argument I’m invited to - WC Fields
Guest: Debra Coleman
Nov. 13, 2022

A Hard Truth About Burnout, A Have A Seat Minicast

"Sometimes all that you need is someone who can believe in you; more than you do."― Andy Grammar
Guest: Debra Coleman
Nov. 6, 2022

Quiet Quitting Is Real, A Have A Seat Minicast

We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.― Henry Ward Beecher
Guest: Debra Coleman
Oct. 30, 2022

Lessons Learned From Our Younger Selves, A Spooky Have A Seat Minicast

"When black cats prowl and pumpkins gleam, may luck be yours on Halloween."
Guest: Debra Coleman
Oct. 23, 2022

Office Tips & Tricks, Have A Seat With Me And Let's Chat About It, A Have A Seat Minicast

"You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute." ~ Tina Fey
Guest: Debra Coleman
Oct. 16, 2022

Putting DE&I Programs Into Action, A Conversation With CultureShiftHR Founder, Alysha Campbell

“Is there more work that needs to be done, 100%; but I’ve seen organizations really beginning to see this as not just a nice to have but a must have”
Oct. 9, 2022

Leading From Our Living Rooms, A Conversation With The Living Room Leader Author, Debbie Goodman

“Everybody became a Living Room Leader in the early days of lockdown; depending on your home setup, you were leading from the living room, from the bathroom, from the closet…everyone was forced into this remote work leadership situation."
Oct. 2, 2022

The Beauty of Female Empowerment, A Conversation with MyWays Blog Creator, Urmi Hossain

“I created my blog because I think what we should do is provide the necessary tools for women so they can learn things themselves and make the right decisions for their life”
Guest: Urmi Hossain
Sept. 25, 2022

Parents! We See You and Are Here For You, A Conversation with The Heartful Parent Collective Founder, Christy Keating

“My second daughter was born and everything came into stereo for me and I thought there’s got to be a better way to do this, parents deserve so much more support”