Have A Seat...Conversations With Women In The Workplace

Season 1

March 26, 2023

From Assistant to Chief of Staff: Ready, Set, Ascend! A Conversation …

“It’s nice that the Chief of Staff role is this super popular sexy title right now, and it’s cool that it’s getting more recognition and more companies are understanding the importance of it; but that doesn’t mean that it’s for …

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March 19, 2023

Thriving Not Just Surviving The Fast Paced Office Life

May your choices reflect your hopes, not your fears.― Nelson Mandela

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March 12, 2023

Breaking Down Digital Nomad Misconceptions with Travel Blogger, Alise…

“I wanted freedom more, I wanted to move through the world taking up space more, I wanted to not be limited more, I wanted to know what it was like to live my life on fire, to feel what it …

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March 5, 2023

Leaning Into Change and Sharing Joy Through Hugs with Transformation …

“I believe the journey that we’re on in this life, is a journey of self-discovery; it’s not a journey about what’s going on out here in the world, and who these other people are, they’re just characters in a play. …

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Feb. 26, 2023

Take Your Entrepreneurial Dreams To The Next Level, Have A Seat with …

“Now the idea of how do I carve out a life on my own terms; how do I start to build a life I want even if it takes me a little while to get there; and that’s how we …

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Feb. 19, 2023

Not Everyone Is Cut Out To Be A Manager

Don't ever diminish the power of words. Words move hearts and hearts move limbs.― Hamza Yusuf

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Feb. 12, 2023

How Catie Harris, Nursepreneur and Mentor, Is Changing The Face Of Nu…

“Nurses are burnt out trying to make it work within the system and want another opportunity to keep going.A lot of Nurses want to start their own business because they want to work and do more for their patients.”

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Feb. 5, 2023

Preventing Work Burnout With Anjali and Urvina, Creators of UKAN Coac…

"As women we’re really good at soldiering on and pushing through our problems, instead of delegating. It’s really hard for us to recognize when we are feeling burnt out. It’s really hard to acknowledge when we’ve reached that burnt out …

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Jan. 29, 2023

Let's Question Everything in 2023

If you obey all the rules you miss all the fun.― Katharine Hepburn

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Jan. 22, 2023

Have A Seat Turns 3! Celebrating 3 Years of Podcasting Bliss

Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.― Voltaire

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Jan. 15, 2023

Advice For New Admins, A Have A Seat Minicast

Look up and not down. Look forward and not back. Look out and not in, and lend a hand.― Edward Everett Hale

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Jan. 8, 2023

3 Quick Tips About Executive Presence

Everybody has talent, it's just a matter of moving around until you've discovered what it is. ― George Lucas

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Jan. 1, 2023

Happy 2023! A Healthier Solution to Resolutions

Never look down on anybody unless you’re helping them up.― Jesse Jackson

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Dec. 25, 2022

The Holy Trinity of Remote Work , A Have A Seat Minicast

Stories create community, enable us to see through the eyes of other people, and open us to the claims of others.― Peter Forbes

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Dec. 18, 2022

How I Stay Organized As A Remote EA, A Have A Seat Minicast

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree. ― Martin Luther

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Dec. 11, 2022

4 Day Work Week? Here's One Thing I Struggled With, A Have A Seat Min…

Every human being has a fascinating existence, with a big cast of good and evil characters in each. And almost always, somewhere along the way, magic. ― Lucinda Riley

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Dec. 4, 2022

The Power of a Solid Introduction, A Have A Seat Minicast

We must reject not only the stereotypes that others hold of us, but also the stereotypes that we hold of ourselves.― Shirley Chisholm

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Nov. 27, 2022

How Finding Our Happiness Really Works, A Conversation With The Happi…

“The one thing we search for and continually search for in 2022 is happiness; and really understanding what happiness is and really trying to achieve it.”

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Nov. 20, 2022

My "Aha Moment" About Arguing, A Have A Seat Minicast

I don’t have to attend every argument I’m invited to - WC Fields

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Nov. 13, 2022

A Hard Truth About Burnout, A Have A Seat Minicast

"Sometimes all that you need is someone who can believe in you; more than you do."― Andy Grammar

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Nov. 6, 2022

Quiet Quitting Is Real, A Have A Seat Minicast

We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.― Henry Ward Beecher

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Oct. 30, 2022

Lessons Learned From Our Younger Selves, A Spooky Have A Seat Minicast

"When black cats prowl and pumpkins gleam, may luck be yours on Halloween."

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Oct. 23, 2022

Office Tips & Tricks, Have A Seat With Me And Let's Chat About It, A …

"You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute." ~ Tina Fey

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Oct. 16, 2022

Putting DE&I Programs Into Action, A Conversation With CultureShiftHR…

“Is there more work that needs to be done, 100%; but I’ve seen organizations really beginning to see this as not just a nice to have but a must have”

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Oct. 9, 2022

Leading From Our Living Rooms, A Conversation With The Living Room Le…

“Everybody became a Living Room Leader in the early days of lockdown; depending on your home setup, you were leading from the living room, from the bathroom, from the closet…everyone was forced into this remote work leadership situation."

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Oct. 2, 2022

The Beauty of Female Empowerment, A Conversation with MyWays Blog Cre…

“I created my blog because I think what we should do is provide the necessary tools for women so they can learn things themselves and make the right decisions for their life”

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Sept. 25, 2022

Parents! We See You and Are Here For You, A Conversation with The Hea…

“My second daughter was born and everything came into stereo for me and I thought there’s got to be a better way to do this, parents deserve so much more support”

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Sept. 18, 2022

Conversations About Podcasting! Let's Do This!

Conversation doesn't just reshuffle the cards; it creates new cards.― Theodore Zeldin

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Sept. 4, 2022

Diversifying Our Talents Is Key! A Conversation with Executive Assist…

“Executive Assistants are some of the most solutions oriented people on the planet, if you find yourself in a position where you’re not 100% excited about where you are and you’re trying to make it work…diversify!”

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Aug. 28, 2022

Removing The Stigma Around Administrative Roles, A Conversation with …

“We use the title administrative assistant so liberally that it almost diminishes the responsibilities of true administrative assistants. I advocate taking a deeper dive into how you assign these titles and making sure they are truly appropriate for the responsibilities …

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Aug. 21, 2022

Just A Little Chat About Inclusion + Being An Introvert, Come A Have …

A single act of kindness throws out roots in all directions, springs up and makes new trees . ~ Amelia Earhart

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Aug. 14, 2022

HR Professionals Unite! A Conversation With Human Resources Career Co…

“I understand how hard it is to be confident as an HR professional, but it’s an incredible opportunity to be able to make an impact for an organization and employees.”

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Aug. 7, 2022

A Quick Conversation with Team Solo Admin Blogger, Anieka Johnson Par…

“It was being an admin that gave me the courage to start my blog because look at all the stuff that I do and all the things that I have accomplished”

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July 31, 2022

Sassy Alert! A Conversation With Team Solo Admin Blogger, Anieka John…

“You shouldn’t strive to be a computer, you should strive to be your best; the notion that anyone’s best isn’t enough is a shame because that is literally all we can do”

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July 24, 2022

Oh No! Not The Dreaded 1:1's! A Have A Seat Minicast

Excellence is to do a common thing in an uncommon way.― Booker T. Washington

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July 17, 2022

A Conversation With Red Cape Rescue: Save Your Career Without Leaving…

"Here’s what my capacity is, here are all the demands that are going on, help me figure out how we can adjust this; having good healthy conversations around changing the things that aren’t working for you at work is what …

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July 10, 2022

The Keys to Creating A Next Gen Organization, A Conversation with Org…

As a woman, as you’re trying to work on your emotional intelligence, how do you manage that? How do you check yourself and ask, what is a trigger point, a topic or a person, that’s triggering me to make these …

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July 3, 2022

A Conversation with the Creatrix of The Blissful Marriage Method, Car…

“The amount of energy your body has to deal with when faced with a trauma is comparable to a house when it’s not designed to face lightning”

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June 26, 2022

How to Have a Healthier Relationship With Empty Nest Syndrome, A Conv…

“Whatever is left over is what we leave for ourselves, so it’s shifting that perspective to start investing that time in yourself so that you can discover who you are”

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June 19, 2022

Empathy & Compassion Walk Into A Bar, A Sassy Have A Seat Minicast

Where there is perfection there is no story to tell.― Ben Okri

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June 12, 2022

Food & Travel? Yes Please! A Conversation with Sated Ventures Founder…

“With Sated Ventures I was able to take the love of the expedition and make food the connection because food will be that one piece that we all have in common, we may not speak the same language or have …

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June 5, 2022

Real Self Confidence vs. The Falsehood of Perfectionism, A Conversati…

"No one, absolutely no one, has more agency in your career, your professional growth, your satisfaction or your contribution than you do. No one."

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May 29, 2022

Spilling the Tea on All Things Remote Work, A Conversation with Remot…

"Digital nomad life, even created in your home town, offers much to explore in the areas in which people live. How can doing new things, in your life and getting out of your comfort zone, actually lead to more internal …

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May 22, 2022

A Have A Seat Minicast: Let's Talk Training!

The next time you’re tasked with teaching someone something, remember: it’s only easy for you because you already know how to do it. ~ Seth Godin

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May 15, 2022

The Value of Bridging The Literacy Gap, A Conversation with Hindi's L…

“It’s very gratifying to see that these books are helping to bridge the literacy gap and that the team is able to get books into the hands of children who don’t have any; they want to read, to experience being …

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May 8, 2022

A Peek Inside the World of Supporting HNWI's, A Fascinating Conversat…

"At some point you cannot physically do everything that is on your list, I had to delegate to trustworthy individuals because I couldn’t possibly do every single task myself; there just aren’t enough hours in the day"

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May 1, 2022

Can True Happiness At Work Be Found? A Conversation with Happiness At…

"It’s good to take a pause and really think about what is going on for me, how do I want it to be, why is it not going quite how I would want it to be, why am I having …

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April 24, 2022

Lights, Camera, Action! A Conversation with Actress and Model, Emily …

"Entertainment is a place where you can make other people feel and enjoy stuff when you’re doing it, you can make people laugh, cry, and make people feel the same emotions while in character, while still having fun"

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April 17, 2022

Rising To The Level of Our Talent, A Sassy Have A Seat Minicast

"There comes a point when you have to rise to the level of your talent"― Ryan Clark

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